47 - You Do Have the Strength
It's amazing the things we can do. And while that statement is true, we unfortunately hold ourselves back way too much. Today's episode is about belief and the strengths and abilities that you do have...
10 Jan 202310min
46 - New Year, New Habits, New You
To kick off the New Year, I thought it'd be a good time to share some of my favorite habits. While no one is perfect, setting and developing positive habits can help you become your best self. We're a...
3 Jan 202312min
45 - Don't Hold Yourself Back
As a wrestling coach I see and think about many things that relate to life off the mat, and today's lesson is just that...a lesson about life that comes from wrestling. Don't tune out if you're not in...
27 Des 202211min
44 - Why Losing is Important
Insipired by a recent elementary wrestling tournament I coached at, today's episode is about the painful side of trying...losing. You'll hear my thoughts on the pain, tears, frustration and defeat tha...
20 Des 202212min
43 - Become an Asset
An asset is defined as "a useful or valuable thing, person, or quality." In all of the things we can aspire to in life, I believe that becoming an asset to others is extremely important. You can make ...
13 Des 202212min
42 - The Importance of Trying
I read a quote in a book a few years ago. It said, "Just keep going. Don't stop." The quote comes from Nike's founder Phil Knight and summarizes his best guidance in life. I have lived that motto my w...
6 Des 202210min
41 - Messages from You, Students
While the details of the messages you send me may be different, you'd be amazed at how similar they can be. We all have our own unique challenges in life, but we have a lot in common with those around...
29 Nov 202213min
40 - Thank You Spaniard Schoolers
During this week of Thanksgiving, I want to specifically thank all of you. The Spaniard School podcast is part of my mission to help students navigate the ups and downs of life, and each one of you li...
22 Nov 20228min
