Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Episoder(91)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 21st, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 21st, 2025

Old School! Studying with Jeff Mathena------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn...

21 Jan 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 20th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 20th, 2025

The Daily Drill. -------Chapters00:00 Introduction01:02 Warm Ups06:55 The 3 Elements11:43 The Vowels25:11 Diaphragm Up27:20 Nasal Resonators29:32 Combine All 3 Elements---------The device being used i...

20 Jan 202536min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  January 18th 19th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 18th 19th, 2025

Daily Drill (Originally Recorded 1/18/2024)

18 Jan 202531min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 17th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 17th, 2025

FRIDAY! Lets finish STRONG with THE DAILY DRILL! --------Chapters0:00 // Introduction1:11 // Warmup6:20 // The 3 Elements11:38 // The Vowels22:59 // Diaphragm Up!25:48 // Nasal Resonators28:02 // Comb...

17 Jan 202534min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 16th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 16th, 2025

The Straw! --------0:00 // Introduction0:21 // The Straw Intro2:02 // Warmups2:25 // WHO Glide Up3:32 // WHO Down4:59 // Glide Up and Down6:31 // Humming Glides8:05 // Closing--------Being happy never...

16 Jan 20258min

Spasmodic Dysphonia/Muscle Tension Dysphonia Exercises - January 15th, 2025

Spasmodic Dysphonia/Muscle Tension Dysphonia Exercises - January 15th, 2025

The Daily Drill IS BACK! ------Chapters0:00 // Introduction1:33 // Warmup5:04 // The 3 Elements10:41 // The Vowels21:01 // Diaphragm Up!23:09 // Nasal Resonators25:40 // Combine All Elements30:49 // C...

15 Jan 202531min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 14th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 14th, 2025

Working with cord closure and a new instructor! -------- Not everything that is faced can be changed but nothing can be changed until it is faced. James Baldwin - 1924-1987 - Writer-Civil Rights Activ...

14 Jan 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - Weekend Jan 11th-12th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - Weekend Jan 11th-12th, 2025

New Instructor! Working on scales.----------The key to abundance is meeting limited circumstances with unlimited thoughts.Marianne Williamson - Author-Speaker----------The device being used is Forebra...

11 Jan 202517min

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