Charlotte's story - the pain of losing your bestie
"my heart was stopping, I couldn't breathe, I felt like I was dying, I couldn't see that it would ever be ok"Counsellor Shona Macpherson's key takeaways from this podcastThe shock of losing someone to...
1 Sep 202539min
Maike Mullenders – A Journey to acceptance
Maike’s father died by suicide when she was 21. For the following 30 years she has been not just coming to terms with the impact his death had on her, her mental health and wellbeing, but following a ...
18 Aug 202547min
Alex and Cammy show the power of sharing and peer support
Meet Alex and Cammy, probably two of the last guys you'd ever look at and think they had mental health struggles but like loads of us, they do, but they've found a way to cope through the support of A...
4 Aug 202533min
When Wellbeing takes a Walk on the Wild Side
"Its been fantastic, I've done so many firsts, challenged so many fears ... I'm leaving feeling wonderful both physically and mentally"How did Daz manage to go from extreme social anxiety to the above...
21 Jul 202538min
Saski Smith - the lifelong legacy of losing a parent to suicide
"Because I've seen suicide so persistent in my family, its felt like that's what I would have to do, or the only way that I would die"Key takeaways from this podcastGenerational trauma as a result of ...
7 Jul 202542min
Cha Harris - an extraordinary insight into the world of self-harm
"I wrote on a piece of paper 'you're self-harming' then ripped it up...looking back I'm really proud that I wrote it down and put it there. If you're going to tell yourself something, say it loud!"Ke...
23 Jun 202546min
Heather Sutherland - Suicide loss as the wallpaper to your life
"I never got to say goodbye, and he never said it to me, so our relationship, albeit in different forms, goes on" Key takeaways from this podcastReframing our language to acknowledge that grief is a '...
9 Jun 202545min
Ross Kemp - the rise, fall and recovery of a gambling addict
“The anticipation of putting money on and the build-up of thinking you’d get something back”Key takeaways from this podcastYou can be vulnerable, upset and angry, its about dealing with themGambling w...
26 Mai 202547min
