Spill

This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth. Our Spillies are stripping back th...

12 Mai 45min

The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard befo...

28 Apr 52min

One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommend...

21 Apr 35min

It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the ...

14 Apr 40min

Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about he...

7 Apr 1h 4min

It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights. In their crosshairs are the manosphere, their favourite actors and Louis Theroux - wh...

31 Mar 52min

The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath.  She reveals how she rebuilt a business after hit...

24 Mar 1h 10min

Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next? All the answers to these questions do not live in Newport, they li...

17 Mar 21min