Spill
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes. Welcome to the chaos!

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Episoder(83)

January sucks!

January sucks!

Sasha's filling us in on her birthday trip that didn't quite go according to plan. Billie's letting us know that January sucks and something most definitely bites... It's not all bad news though...

20 Jan 49min

Rerelease: Primary school stalker to soulmates - how we met

Rerelease: Primary school stalker to soulmates - how we met

We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments.  Did Sasha really stalk Billie?...

13 Jan 28min

Why we don’t need external validation

Why we don’t need external validation

Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots.  We’re gonna find out why your clothing is so closely linked to your confidence, w...

6 Jan 40min

Our Top 5 moments of 2025

Our Top 5 moments of 2025

Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what! The crocs have been left in Welsh quarantine, the...

30 Des 202539min

Lessons in Love

Lessons in Love

Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year? Sasha, get your crocs off the desk! Billie, stop writ...

23 Des 202541min

Lorna Luxe on love, fertility and living with cancer

Lorna Luxe on love, fertility and living with cancer

The girls are joined by an absolute icon of the internet, Lorna Luxe. She opens up on how she met her incredible husband John and the reason they’ve missed the boat on having kids. Our Spillies div...

16 Des 202559min

The truth about Sasha’s breakup

The truth about Sasha’s breakup

Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever.  Sasha lifts the lid on why she is single again and where she’s flying to to get ...

9 Des 202553min

It’s time to talk about weight loss again

It’s time to talk about weight loss again

With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel about what has been said, the narrative around GLP1...

2 Des 202546min

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