Staying Alive With Margaret and Susy

Come enjoy lively discussions on health, nutrition, and navigating the medical system with health and nutrition experts Margaret Cooley and Susy Hymas.

Margaret Cooley has a Master of Education with over 40 years of experience. She has worked in research at Stanford Heart Disease Prevention Program, taught courses for the American Red Cross, and through her own health promotion company, provided disease prevention and health education classes in San Francisco Bay Area medical centers and corporations. Margaret resides in Northern California.

Susy Hymas has Bachelor of Science degrees in both Environmental Health and Nutrition. She worked for over 40 years as a Nutrition Educator with a variety of age groups. Her experience ranged from working with families with children in the Head Start Program and Women, Infants and Children's program to the Meals on Wheels program educating Seniors. Her love of healthy food led her to running her own business teaching others how to safely preserve food throughout the Northwest. She taught nutrition and food safety to Culinary students at Bellingham Technical College. She resides in Northwest Washington.

Hosted and Produced by

Margaret Cooley

Susy Hymas

Produced, Edited, Designed by Wil Guilfoyle

Music by Luke Paquin

Marketing by Hazel Seagrave

Voice Talent Marlene Gordon

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Episoder(31)

Staying Healthy While Traveling

Travel is fun! And it’s important to Keep a routine while traveling—includes taking regular medications, exercise, and remembering that travel and health go hand in hand. Contact the hosts Hosted and ...

4 Mai 16min

The Naked Truth About Skincare

Your skin is your body’s largest organ, and it deserves more than whatever’s on sale at the drugstore. In this episode, Margaret and Susy strip away the marketing hype and get real about skincare as h...

20 Apr 26min

Built to Belong: The Importance of Community

Margaret and Susy celebrate the healing power of community and why the people in our lives are essential to our wellbeing. Contact the hosts Hosted and Produced by Margaret Cooley and ...

6 Apr 21min

Keeping Your Joy

Getting older doesn’t mean giving up the things that make you feel alive. In this episode of Staying Alive, Margaret and Susy dig into what it actually takes to hold onto your joy as the years go by. ...

23 Mar 19min

Finding Your Joy

Margaret and Susy discuss how to find joy in daily life, despite life’s challenges. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyl...

9 Mar 21min

Healthy Aging Smiles

Susy and Margaret discuss caring for your teeth while you age, and how that contributes to keeping your teeth, as well as the health of your entire body. Contact the hosts Hosted and Produced by Marg...

23 Feb 26min

Episode 16 Sleep

Join us for a fun episode where Margaret and Susy share a host of options and information on getting a good night’s sleep. They also dive into what might be causing difficulties in sleep cycles, and h...

9 Feb 25min

Episode 15 Exercise

Susy and Margaret take a deep dive into exercise, flexibility, and what it means for the aging body. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designe...

26 Jan 24min