Staying Alive With Margaret and Susy

Come enjoy lively discussions on health, nutrition, and navigating the medical system with health and nutrition experts Margaret Cooley and Susy Hymas.

Margaret Cooley has a Master of Education with over 40 years of experience. She has worked in research at Stanford Heart Disease Prevention Program, taught courses for the American Red Cross, and through her own health promotion company, provided disease prevention and health education classes in San Francisco Bay Area medical centers and corporations. Margaret resides in Northern California.

Susy Hymas has Bachelor of Science degrees in both Environmental Health and Nutrition. She worked for over 40 years as a Nutrition Educator with a variety of age groups. Her experience ranged from working with families with children in the Head Start Program and Women, Infants and Children's program to the Meals on Wheels program educating Seniors. Her love of healthy food led her to running her own business teaching others how to safely preserve food throughout the Northwest. She taught nutrition and food safety to Culinary students at Bellingham Technical College. She resides in Northwest Washington.

Hosted and Produced by

Margaret Cooley

Susy Hymas

Produced, Edited, Designed by Wil Guilfoyle

Music by Luke Paquin

Marketing by Hazel Seagrave

Voice Talent Marlene Gordon

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Episoder(31)

Episode 14 Alcohol

Understand the simple and clear science behind alcohol intake and how it affects our bodies as we age. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Desig...

12 Jan 19min

Episode 13 Fruits and Vegetables

Susy and Margaret do a deep dive to unpack where and how to get the most nutrients from all the diverse fruits and vegetables available at the market. Contact the hosts Hosted and Produced by Margare...

29 Des 202524min

Episode 12 Cognition

Join the discussion on how the mind’s functions can be guided and monitored for optimal progress as we age. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited &...

15 Des 202531min

Episode 11 Pain

Margaret and Susy share wonderful and easily accessible ways to manage pain. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music...

1 Des 202527min

Episode 10 Food Safety

Learn all about food safety: properly stored, properly cleaned, properly temped foods will keep you and your family safe this holiday season. Contact the hosts Hosted and Produced by Margaret Cooley ...

17 Nov 202526min

Episode 9 Medicare

The complex task of signing up for Medicare and understanding your options can be daunting. Margaret Cooley and Susy Hymas share their deep understanding and experience of navigating Medicare based on...

3 Nov 202528min

Episode 8 Micronutrients

What are ‘micronutrients,’ and how can we ensure we’re getting the proper balance of them in our diets and with our supplements? Susy and Margaret give us the scoop. Contact the hosts Hosted and Prod...

27 Okt 202522min

Episode 7 The Gut-Brain Connection

The gut and the brain are connected. Everything from depression to anxiety to healthy brain development are affected to the gut. The bi-directional communication between the gut and the brain is revea...

20 Okt 202525min