20221014 - Watching The Breath
The three poisons The first poison is believing that you are better than others. The second poison is believing that you are less than others. The third poison is believing that you are equal to othe...
14 Okt 202223min
20221007 - Listening To Sound
"Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take respons...
7 Okt 202219min
20220930 - Watching The Breath Fundamental
Why meditate? Leo Babaouta from zenhabits.net describes it like this: Why practice mindfulness through meditation? Actually, there are lots of great reasons. Here are a few (read about research on me...
30 Sep 202221min
20220923 - Grounding And Breathing
Why meditate? The Swedish buddhist munk Björn Natthiko Lindeblad says it quite beautifully I think. “I no longer believe all my thoughts.” We carry so many thoughts, opinions and beliefs about ourselv...
23 Sep 202223min
20220902 - Loving - Kindness
It’s so easy for us to be critical and judgmental about ourselves and others. Hidden underneath those defences lie our true being, the one that is overflowing with love, compassion and understanding. ...
5 Sep 202223min
20220819 - Breathing Anchor
One of the seven pillars of mindfulness is Trust. In this case trusting yourself and your experience. “How am I really feeling today?“, “What are my needs right now?“, “Does this make me happy?” By p...
19 Aug 202219min
20220812 - Gratitude
After six days of food poisoning I’m so grateful that my stomach is working again! :pray: I don’t want to go into details, so let’s just say it’s been a shit show... I’m sorry, I couldn’t resist. Anyw...
12 Aug 202222min
2022072 - Breathing Focused And Open
"We thought of life by analogy with a journey, a pilgrimage, which had a serious purpose at the end, and the thing was to get to that end, success or whatever it is, maybe heaven after you're dead. Bu...
22 Jul 202221min
