Stilla Meditation

Now is the only time you’ll ever have. Everything you’ve ever experienced has happened Now and you will never experience anything outside of Now. This is where all of your life will take place, in thi...

23 Apr 202119min

As you read this, observe yourself. I really mean it. Now. Right now. Are you here or are you already on your way to the next thing? Allow yourself to stop. Allow means give permission to. “I give mys...

26 Mar 202126min

There is magic in our bones A north star in our souls That remembers our way home There is magic in our bones - Sleeping At Last - Atlas: Body This song reminds me about the importance of staying con...

12 Mar 202122min

In life, there are very few things we have control over. Other people and external circumstances are obviously outside our control, but also our thoughts and feelings. I don’t actually know what my ne...

5 Mar 202122min

Today is Friday and that means you are all warmly welcome to the Friday Meditation group! My hope with this group is - To lower the entry bar for you to try meditation out - Give you a space where you...

26 Feb 202124min

All of us have patterns of thinking, feeling and behaving that we follow. They are automatic reactions to our surroundings. We develop those patterns over time based our experiences, how we were recei...

19 Feb 202124min

As you read this, you have time to close your eyes and take three, slow, deep, breaths. I invite you to do that. Welcome back. How was that for you? Can you feel how your system seem to have slowed do...

12 Feb 202121min

What opinions and believes have you picked up and made into your own? What expectations do you carry about yourself and the world? Is it really true that this is what you are?

5 Feb 202129min