Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t always...
25 Nov 202529min
Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi
Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system. In part one, Jenna and Dr Alex George discuss what it really means to live well for longer, how the immu...
24 Nov 202526min
Pt 3: Why We Need to Take Silliness Seriously | Greg James
In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.Pl...
19 Nov 202517min
Pt 2: Greg James on His “Unconventional” Decision
In part two, Greg James shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.Plus, G...
18 Nov 202531min
Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James
Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pa...
17 Nov 202529min
Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax
In part three, Ruby Wax shares her thoughts on the current state of mental health education in schools and unpacks why she believes the Finnish teaching model is one all countries should aspire to.Plu...
12 Nov 202513min
Pt 2: Why Ruby Wax Hates the Word Mindfulness
In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually ref...
11 Nov 202521min
Pt 1: Ruby Wax on Her Journey with Mental Health
Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with mental illness, and runs wellbeing retreats as well ...
10 Nov 202523min
