Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the importance of recognising where you are with mone...
6 Aug 202528min
Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use mone...
5 Aug 202526min
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.We know that money is a huge st...
4 Aug 202528min
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most importa...
30 Jul 202520min
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…Plu...
29 Jul 202528min
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok sup...
28 Jul 202538min
Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the f...
23 Jul 202521min
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transfo...
22 Jul 202524min
