Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s ...
26 Mai 202536min
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself ...
23 Mai 202549min
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety. Plus, Kirren and Dr Alex George discuss the diffic...
21 Mai 202524min
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety.Plus, Kirren and Dr Alex George discuss their expe...
20 Mai 202527min
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.Many of us suffer from anxiety, ...
19 Mai 202530min
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think…Plus, Hannah and Dr Alex George unp...
14 Mai 202532min
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is ...
13 Mai 202530min
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.Hormones are vital for our dail...
12 Mai 202535min
