Pt 2: Can You Change Your Attachment Style? | Laura Mucha
In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether ...
1 Apr 202525min
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge. She has authored numerous books for adults and children, ...
31 Mar 202525min
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…Follow @doctors_kitchen and get his book ‘Healthy High Protei...
26 Mar 202529min
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake.Plus, Rupy and Dr Alex George unpack how ...
25 Mar 202521min
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to helping people live healthier, happier lives using ev...
24 Mar 202529min
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!Plus, Owen and Dr Alex Ge...
19 Mar 202528min
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, rather than fight it.Plus, Owen shares the importance of...
18 Mar 202528min
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health experts.He is a Sunday Times bestselling author, and h...
17 Mar 202532min
