Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(605)

Pt 2: Susannah Constantine on Royal friendships, bipolar and loss

Pt 2: Susannah Constantine on Royal friendships, bipolar and loss

Welcome to part 2 of this stomp with Susannah Constantine.The conversation flows into vibrant anecdotes from Susannah’s book, Ready For Absolutely Nothing, her story of alcoholism and her path to reco...

16 Okt 202234min

Pt 3: Susannah Constantine’s negative experience of boarding school

Pt 3: Susannah Constantine’s negative experience of boarding school

Welcome to the final part of this week's stomp with Susannah Constantine and Dr Alex.Susannah shares how boarding school isn’t quite what it may seem, how her school life impacted her mental health an...

16 Okt 202220min

World Mental Health Day and My ADHD Diagnosis

World Mental Health Day and My ADHD Diagnosis

It’s World Mental Health Day today so things are a little different this week! It’s one, longer episode this week where you’ll hear Dr Alex stomping around Battersea Park with his therapist, Dr Tarynn...

9 Okt 202259min

Pt 1: Adam Henson at Cotswold Park Farm

Pt 1: Adam Henson at Cotswold Park Farm

Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.In the first part of this conversation, you’ll hear how Adam got started with h...

2 Okt 202226min

Pt 2: Adam Henson on the dark side of farming

Pt 2: Adam Henson on the dark side of farming

In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.Adam discusses the problems that Br...

2 Okt 202229min

Pt 3: Adam Henson on finding joy outdoors

Pt 3: Adam Henson on finding joy outdoors

Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal...

2 Okt 202216min

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

The nation's favourite barman, Merlin Griffiths, joins Dr Alex this week for a stomp through Badby Woods in Northamptonshire.Merlin speaks to Dr Alex about his Bowel Cancer Diagnosis, his journey back...

25 Sep 202227min

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Welcome to part 2 of this week's stomp with Merlin Griffiths and Dr Alex.You’ll hear Merlin discuss how he landed the First Dates job, why it’s important that we stop asking “why aren’t you drinking?”...

25 Sep 202219min

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