Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

In part three, Professor Gina Rippon unpacks whether there are any tangible differences between male and female brains, what brain imaging can tell us about autism and how stereotypes and early childh...

31 Des 202522min

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

In part two, Professor Gina Rippon explains how autistic women have been historically overlooked, the ways autism presents differently in women compared to men and how the ‘male spotlight’ effect has ...

30 Des 202529min

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Gina Rippon is Professor Emeritus of Cognitive NeuroImaging at Aston University, and is a leading researcher in understanding how autism shows up differently in women and girls.There seems to be a con...

29 Des 202526min

Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can b...

24 Des 202519min

Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever trul...

23 Des 202524min

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments e...

22 Des 202528min

Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never regret being kind.Plus, Rob shares some actionabl...

17 Des 202523min

Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dign...

16 Des 202526min

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