Managing Your Stress During COVID-19 and Self-Isolation
I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, wor...
14 Mar 202027min
Stress Less About Your Body with Amy Stubbs
It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body...
13 Mar 202052min
Taking on Leadership Roles with Chantel Cabaj
Today on the podcast we're joined by Chantel Cabaj, the founder of DirectHer Network. We talk about the knowledge gaps women state as barriers to take on leadership roles, why women are leaning out, t...
5 Mar 202048min
My Body Love Journey
In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressin...
27 Feb 202039min
Social Media and Well-being with Linda Hoang
In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep y...
24 Feb 20201h 10min
What Is Your Equivalent of a Walk?
This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions. Show notes can be found at http://girltrieslife.com/podcast...
13 Feb 20207min
Advocating For Yourself with Katrina High
This week on the podcast we're joined by a real warrior - Katrina High. Katrina shares her journey with infertility, endometriosis, advocating for herself in the healthcare system, managing chronic pa...
6 Feb 20201h 4min
#143 Take Courage. Speak Up. Mental Rehearsal
In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you sto...
31 Jan 202020min
