Using the Power of Story with Joelle Tomlinson
In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional gener...
23 Jan 20201h 3min
#141 The 4-Step Secret to Stressing Less
In today's episode we talk about four critical steps to change your mindset, which in turn helps you stress less in whatever area of your life where you're struggling. To download the worksheet go to...
17 Jan 202012min
Overcoming Adversity and Aligning Your Values with Carrie Doll
Today on the podcast I'm joined by a true storyteller and master of the interview - Carrie Doll. Carrie shares with me her career as a TV journalist, the loss that 2017 brought her and how she overcam...
9 Jan 202059min
20 Experiments to Stress Less in 2020
92% of resolutions fail - so what do you do instead? In our first episode of 2020 we talk about 20 experiments that will increase your energy, decrease your stress and help you calm the f--- out in 20...
4 Jan 20201h 1min
Making Sustainability Easy with April Pyne
This week on the podcast we're joined by environmental and sustainability champion, April Pyne or @rocky.mountain.rising on Instagram. April is passionate about teaching people to be more sustainable ...
20 Des 201955min
Life Lessons From Frozen 2
This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside. For more informati...
16 Des 201915min
Listening To Your Gut with Micki Mutch
If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational an...
5 Des 201954min
Stress Less This Holiday Season + Black Friday Deals!
This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incre...
29 Nov 201915min
