Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett
Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this bu...
21 Nov 20191h 10min
Is There Such A Thing As Good Stress?
Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power! For more stres...
19 Nov 20198min
Starting From Experience with Amy Deagle
This week on the podcast we're joined by the founder of the International Network of Nurse Leaders, Amy Deagle. Amy shares her entrepreneurial journey, how she got into nursing, twenty seconds of insa...
11 Nov 201948min
It's Not About The Fall - It's About The Bounce Back
Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this. I may also swear...
4 Nov 201918min
Painting For Positive Change with Stephanie Hoogveld
This week on the podcast I'm joined by artist Stephanie Hoogveld. Stephanie is passionate about painting for positive change and each collection that she has done has served a mission, be it raising f...
24 Okt 201933min
Batch Work For Your Brain
This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personal...
17 Okt 201912min
Trust Yourself and Don't Shrink with Amber Brodziak
This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies sh...
3 Okt 201948min
Overwhelm, This or That, Spoon Theory and More
This week on the podcast I'm talking about the limitations we all have on our time or energy, how that differs when you're going through rough stuff, a theory to help you manage energy and more. Show...
26 Sep 201911min
