Stop Stressing Me Out

Stop Stressing Me Out

Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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Episoder(222)

Redesign Your Health with Shawna Curry

Redesign Your Health with Shawna Curry

Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your...

19 Sep 201958min

Why You Shouldn't Tie Your Identity To Your Work

Why You Shouldn't Tie Your Identity To Your Work

This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you! Stress Less at Work - The To...

11 Sep 201916min

Being Extra with Dani Driusso (Part 2)

Being Extra with Dani Driusso (Part 2)

We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your...

5 Sep 201957min

Quiet Down Those Neighbors Upstairs with Dani Driusso (Part 1)

Quiet Down Those Neighbors Upstairs with Dani Driusso (Part 1)

This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing t...

23 Aug 201951min

Immigrating to Canada and the Canna-Curious with Julie Yepishina-Geller

Immigrating to Canada and the Canna-Curious with Julie Yepishina-Geller

On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother,...

8 Aug 20191h 6min

#121 Your Guide to a Better Sex Life with Shan Boodram

#121 Your Guide to a Better Sex Life with Shan Boodram

This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to i...

29 Jul 201955min

#120 How to Stress Less About Politics

#120 How to Stress Less About Politics

If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation.  That's why today I wanted to share with you the five strategies that I'm currently usi...

18 Jul 201916min

#119 Entrepreneurship, Creativity and Queen B with Amanda Buhse

#119 Entrepreneurship, Creativity and Queen B with Amanda Buhse

This week on the podcast we are joined by Coal and Canary co-founder, Amanda Buhse. Amanda shares her journey in entrepreneurship, how they got their products in the Grammy bags within their first six...

11 Jul 201949min

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