Stop Stressing Me Out

Stop Stressing Me Out

Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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Episoder(222)

#102 Overcoming Fear, Taking BIG Action and Expecting Failure with Astronaut Abby

#102 Overcoming Fear, Taking BIG Action and Expecting Failure with Astronaut Abby

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars.  We talk about...

7 Mar 201956min

#101 Forgiving the Unforgivable (and the A's to your Q's)

#101 Forgiving the Unforgivable (and the A's to your Q's)

On this episode we dive into your questions surrounding forgiveness. How do we forgive the unforgivable, what if we're moving on too quickly, how do we forgive ourselves and so much more.  Enter to wi...

1 Mar 201923min

#100 Self Care vs. Self Comfort with Stephanie Pollock

#100 Self Care vs. Self Comfort with Stephanie Pollock

100 episodes you guys!  If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very cari...

21 Feb 201949min

#99 How to Find Satisfaction In Daily Life While Striving For More

#99 How to Find Satisfaction In Daily Life While Striving For More

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied! Shownotes for ...

14 Feb 201911min

#98 Getting Out Of Your Own Way with Liz Tizzard

#98 Getting Out Of Your Own Way with Liz Tizzard

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change.  Shownotes for today can be found at www.girltrieslife.com/podcast/98 Get yo...

7 Feb 201955min

#97 The Basics of Setting Boundaries (and the A's to your Q's)

#97 The Basics of Setting Boundaries (and the A's to your Q's)

Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicat...

31 Jan 201923min

#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith

#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build you...

24 Jan 20191h 24min

#95 What Happens When Nothing Goes To Plan?

#95 What Happens When Nothing Goes To Plan?

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so toda...

18 Jan 201915min

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