#94 Body Confidence, Our Unconscious Mind, Brushing Your Teeth Naked with Michelle Elman
To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #...
10 Jan 201959min
#93 Look Back. Let Go. Move Forward.
Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those...
20 Des 201814min
#92 Hustle with Heart, Creating Community & Empowering Women with Mandy Balak
This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the b...
13 Des 201849min
#91 What's Your Intention? The Power of Intention Setting to Fire Up Progress
This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life. Resolve to Stress Less in 2019 ---> https://mailchi.mp/c82d7605...
6 Des 201810min
#90 Energy in Motion, Your Story and Self Love with Marlo Brausse
Today on the podcast we're joined by the epic Marlo Brausse. We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate o...
29 Nov 201849min
#89 Do The Next Right Thing
This week on the podcast we talk about what to do when you are overwhelmed by the path ahead... or maybe you don't even know what the path ahead looks like. Shownotes can be found at http://www.girlt...
22 Nov 20189min
#88 Financial Intimacy, Your Money Relationship and Clarity with Jacquette Timmons
This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and t...
15 Nov 201851min
#87 Limiting Beliefs and How to Change Them
If you've ever told yourself that you're not 'x' enough to do 'y', then that, my friend, is a limiting belief. Contrary to what you might think, this is something that you can totally change. It requi...
8 Nov 201811min
