Stop Stressing Me Out

Stop Stressing Me Out

Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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Episoder(222)

#62 Women in Trades, Gender Norms and Minimalism with Dana Francis

#62 Women in Trades, Gender Norms and Minimalism with Dana Francis

Today we're joined by Dana Francis, tradeswoman, podcaster, Momma, and woman on a mission to challenge gender norms.  Check out Dana's podcast here http://careerpod.podbean.com/ Shownotes can be found...

17 Mai 201851min

#61 Why You SHOULD Feel Your Failures

#61 Why You SHOULD Feel Your Failures

Today on the podcast, we talk about the science behind feeling the emotion of failure.  Shownotes for today can be found at www.girltrieslife.com/podcast/61  This podcast is a proud member of the Albe...

10 Mai 20189min

#60 Adventures in Postpartum Depression with Courtney Novak

#60 Adventures in Postpartum Depression with Courtney Novak

Today on the podcast we're joined by podcaster, author and fellow survivor of postpartum depression, Courtney Novak.  We talk about her own experience in PPD, what the experience of hospitalization wa...

3 Mai 201846min

#59 What If We Picked Our Parents?

#59 What If We Picked Our Parents?

Today on the podcast we're talking about the idea that we have the parents we need, not necessarily the parents we want, so what are the lessons we're supposed to learn? Shownotes can be found at http...

26 Apr 201815min

#58 Mad Girl, Mental Health Mates and Prince Harry with Bryony Gordon

#58 Mad Girl, Mental Health Mates and Prince Harry with Bryony Gordon

I'm over the moon to be joined by mental health advocate, journalist and author, Bryony Gordon. We talk about her personal journal with OCD, the Mad World podcast, how she manages self care, the impor...

19 Apr 201850min

#57 How Do We Do It All?

#57 How Do We Do It All?

Today on the podcast we talk about how you can actually manage to do it all, what 'all' means to you, and a strategy to make the transition easier.  Drop the Ball https://amzn.to/2qaut1D Podcast Shown...

12 Apr 201812min

#56 Scrubbingtons, Raising Strong Girls and Tenacity with Emma Cranstoun

#56 Scrubbingtons, Raising Strong Girls and Tenacity with Emma Cranstoun

Today on the podcast we're joined by marketer, entrepreneur, and epic mom, Emma Cranstoun. We talk about how she fell into her career, how she's built her own consulting firm, and how she has created ...

5 Apr 201852min

#55 You're Not Your Biography

#55 You're Not Your Biography

Today on the podcast we dive into why you are not where you come from, you're not your story, you're not your biography. You are capable of change.  Shownotes can be found at girltrieslife.com/podcast...

2 Apr 201810min

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