The Keys to Building Confidence with Michele Charles Gustafson
Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafs...
1 Apr 202159min
The Stress of Moving
Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no jo...
4 Feb 202124min
How a Little Anger Can Save You A Lot
Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the bet...
28 Jan 20219min
What Are You Opting Out Of?
Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so. ...
21 Jan 20214min
Opting Out with Cait Flanders
Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. ...
14 Jan 202141min
Only Checking Emails 'x' Times Per day
Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk abou...
12 Jan 202111min
Two Keys to Create Goals With Soul
Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before. Snag your tickets to our Virtual Vision Board Wor...
31 Des 20206min
What is coaching like? A case study
Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to st...
11 Des 20201h 4min
