Strength in Vulnerability

If you’re white like me it’s so important to realize that we were raised in a society where institutionalized racism is normalized, and we were born with privilege. You can’t choose the color of your ...

2 Jun 20203min

I wear a mask but have been getting frustrated with people who aren’t. So for those like me here is some advice on how to talk to loved ones who don’t social distance and wear masks from Melodi Bowman...

28 Mai 20206min

My friend Melodi reminded me that its ok to not be ok, and that sometimes you need to write yourself a permission slip to just chill out and stop comparing yourself to others. Everyone handles things ...

21 Mai 20204min

This episode is all about self-care during the Coronavirus. If you’re like me you might find it difficult to find time to take care of yourself when there's so much happening in the world; but, by ...

13 Mai 20205min

Brisa is a survivor of pons stroke and locked in syndrome. Essentially what that means is after her stroke, at the young age of 32, she was mentally present, but she could not physically move or speak...

6 Mai 202037min

This is not a weight loss story, its a weight acceptance story #strongwomen #strongertogther #strongwoman #strongnotskinny #stronger #channelkindness #bodypositive #bodytransformation #mentalhea...

30 Apr 20203min

Chris Taylor, Standford graduate and middle school teacher, speaks to how his school is coping with COVID-19 and addresses the issues this has caused his students and the community. He speaks to how ...

9 Apr 202020min

In this episode Mike Rust explains what goes on in ambulances, how he and his Paramedic partner are working through the COVID-19 pandemic, and what its like to be a dad during this crazy time. He als...

1 Apr 202038min