Are You An Emotional Eater? Here's How To FIND OUT
The way to recover from comfort eating is to treat the cause, rather than the symptom. The first step is to identify whether it is emotion causing you to eat. So, here are some ways to find out. It ma...
8 Des 20218min
Ten Reasons Why You Might BINGE
Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower! Your next podcast: How Do I Stop Self-Criticism? Sen...
3 Des 20211min
OVEREATING EXPLAINED - "Why Can't I Stop Eating?"
Today, I'm taking you back to the beginning. This is a revamp of my first podcast: 'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, over...
1 Des 202113min
Signs Of Being In An ABUSIVE RELATIONSHIP
I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're i...
26 Nov 20212min
"I'm a SINGLE Binge- Eater. Will I ever FIND LOVE?"
Today, I talk about being single and finding love. Because feeling alone, loveless, or partnerless in life can be another major cause of comfort eating. It also brings specific challenges for the comf...
24 Nov 202113min
Is It Selfish To Put Yourself First? SELF-CARE
People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do. Your next podcast: How Do I Stop Self-C...
23 Nov 20212min
What Feeling ‘Triggered’ Really Means - Understanding Defensiveness and Emotional Reactions
In this episode, Shelley Treacher explains what being “triggered” really means and why our emotional reactions often link back to experiences of rejection or abandonment. You’ll learn how triggers re...
17 Nov 202112min
Heal your BODY HATRED
Here, I give you an idea of how to view your body differently, and how to start to release body hatred. As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel cri...
12 Nov 20212min
