Stress & Anxiety Recovery Podcast

Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that...

11 Aug 202117min

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month. These are some ski...

4 Aug 202116min

Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying o...

27 Jul 202120min

Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of li...

21 Jul 202117min

In this episode, we go deeper, meeting the younger parts of ourselves, working with the body and nervous system, and discovering how compassion and somatic practices can begin to transform low self-wo...

14 Jul 202118min

Learn pragmatic ways to begin shifting low self-worth. From fact-checking your inner critic to building a core belief log, this episode offers simple tools to help you reframe old stories and nurture ...

7 Jul 202120min

This episode explores what self-worth really is, why so many of us struggle with it, and how early experiences, culture, and the nervous system shape the belief “I’m not good enough.” Another podcast...

29 Jun 202113min

This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise. In this podcast What emotional eating isWhat it really takes to st...

22 Jun 202114min