How Do I stop SELF-CRITICISM?
Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. In this podcast How self-criticism goes hand in hand wit...
1 Feb 202317min
3 Ways To Uncover What Triggers Your EMOTIONAL EATING
Have you ever wondered what triggers your binge or comfort eating? In this podcast 3 powerful questions to help you identify what's behind your eating.How you might be feeling now that we are almos...
24 Jan 202314min
5 Powerful Reasons Why you CAN'T STOP EATING
Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various f...
17 Jan 202318min
Heartwarming END of YEAR Bedtime Story
Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might...
31 Des 202218min
SOOTHING Christmas Bedtime Story
Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas. Here's another podcast you will love: 10 Ways to Overcome Anxie...
23 Des 20227min
How to SLEEP & A Calming Christmas Bedtime Story
Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover: The importance of good sleep when combatting comfort eating. I've been told I hav...
13 Des 202211min
Eating Junk Food is Not Just A HABIT
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded ha...
13 Jul 20224min
What Is Powerful Enough To STOP You Over-Eating?
Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reaso...
21 Jun 20228min
