Breath Work Creates Energy
Nicole is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression. T...
27 Jun 202322min
One Shop Business Advisor
Meredith Rhoades, Business Advisor with Thryv, aims to help take some of the burdens off of small business owners. Tune in as we talk about how she helps put systems in place to relieve stress for sm...
20 Jun 202318min
Habits That Stick
Sheri talks about what we can rely on when things don't go our way and what options we have. Sheri Traxler is an author, speaker, podcast host, and coach. Through mentoring private clients and speaki...
13 Jun 202324min
Our Body Knows Best
Today we speak with Lori, a Holistic Health Coach and RN, about how "our body knows best" and "we need to listen to its messages". Relatable? We think so! As a Holistic Health Coach and Registered Nu...
6 Jun 202318min
Feel Confident & Navigate Your Mental Health
As the president & CEO of Paradigm Corporate Wellness Inc, Lindsay Recknell closes the skill gap for Leaders and HR professionals, upleveling their careers by teaching them the mental health skills th...
30 Mai 202319min
One Size Does NOT Fit All
I love to refer to myself as the “non diet dietitian” because I help women escape the diet cycle and build a healthy, flexible balanced lifestyle that supports long term success with weight & health r...
23 Mai 202321min
Emotional Intelligence
Luis has over 18 years of experience in 7 Fortune 500 companies. He leverages his expertise in Human Centered Leadership and Emotional Intelligence and collaborates with other experts around the world...
16 Mai 202326min
Why Not You?
Stefanie's mission is to create the next generation of leaders with the company WNY People Development. Tune in as we talk about the purpose of the business and the focus on supporting people to becom...
9 Mai 202322min
