#119 | Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm
Are you tired of reacting in ways you later regret—and wondering why you can't stop? In this episode of Wiggle Room, we dive deep into a very real, raw, and relatable experience of conflict, humiliati...
31 Jul 202444min
#118 | Why HSPs Should Welcome Embarrassment in Inner Work—It Often Means a Breakthrough Is Near
Are You Embarrassed by Your Inner Critic—Even During Spiritual Work? Feeling exposed or judged while doing inner work can be a stressor in itself—especially when you're supposed to be "above it all." ...
24 Jul 202440min
#117 | Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently
Ever feel too emotionally overwhelmed to even begin your inner work? What if resistance itself held the key to your freedom? Many of us face moments where our emotional pain feels too loud, too confus...
17 Jul 202445min
#116 | What If Your Belief Isn't Stressful—Just Limiting? Inner Work for HSPs Seeking Quiet Breakthroughs
Are your "non-stressful" beliefs secretly holding you back? We often think only the stressful thoughts need questioning—but what if the calm, limiting ones are quietly steering your life off course? I...
10 Jul 202440min
#115 | When You Feel Brushed Off: Inner Work for HSPs Dealing with Disappointment and Distrust
What if one simple sentence from a politician could trigger an emotional landslide—revealing not just your political views, but your deepest fears of powerlessness? In this eye-opening episode, a list...
3 Jul 202450min
#114 | Overwhelmed by Someone Else's Stress? Inner Work for HSPs Navigating Emotional Confusion
Are You Believing Society's Story or Your Own? Feeling judged for your life choices—like divorce or expressing vulnerability—can feel like an emotional trap. But what if the voice making you feel "uns...
26 Jun 202443min
#113 | How Recognizing 'It's Just a Thought' Aids Stress Management for Highly Sensitive People
What If Your Most Stressful Thoughts Are Just Echoes From the Past? Ever found yourself wide awake at 4 a.m., consumed by thoughts that won't let go? This episode dives into that familiar experience, ...
12 Jun 202434min
#112 | Overcoming Overwhelm: A Highly Sensitive Person's Inner Work on "Something's Going to Happen to End This Peace"
Can Peace Truly Last — Or Is Your Mind Always Preparing for Chaos? Feeling calm... but then waiting for the other shoe to drop? In this powerful episode of Wiggle Room, Todd Smith explores how our min...
5 Jun 202449min
