#31 | Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs)
Are your financial dreams quietly turning into a source of daily stress? In this enlightening episode of Wiggle Room, Todd Smith dives into the very relatable anxiety around money and retirement. If y...
7 Sep 202233min
#30 | How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm
Have you ever felt lost or unanchored, as if you no longer had a home—not just physically, but emotionally and spiritually? If you've experienced the emotional fallout of divorce—whether your own or y...
1 Sep 202242min
#29 | Overthinking Inner Work and Creating More Stress? (A Balancing Act for Highly Sensitive People)
When love, guilt, and responsibility clash, how do you find peace with your decision? In this episode of Wiggle Room, you'll witness a transformative work session exploring the stressful thought, "I s...
10 Aug 202241min
#28 | How Highly Sensitive People Can Stay Grounded and Positive During Deep Inner Work
Are your stressful thoughts holding you back more than you realize—even in the tiniest, everyday moments? Most of us think stress only needs addressing when it's loud and overwhelming. But what if the...
27 Jul 202237min
#27 | Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional Protection
Are you letting a single thought rob you of love and peace? What if the fear that drives your stress isn't even about the situation at hand—but a clever disguise your mind uses to avoid vulnerability?...
20 Jul 202241min
#26 | Letting Peace Come and Go (Inner Work for Highly Sensitive People Seeking Calm)
What if the key to waking up refreshed isn't about getting more sleep, but changing the way you think? So many of us start our day already battling fatigue, frustration, or the belief that something's...
13 Jul 202238min
#25 | How Highly Sensitive People Can Navigate Conflicting Thoughts and Financial Guilt Through Inner Work
Ever felt torn between doing what you "should" do and what you want to do—especially when it comes to family responsibilities? This episode dives into the stress and confusion that arise when our sens...
5 Jul 202239min
#24 | Why "Should" Culture Triggers Overwhelm in Highly Sensitive People—And How Inner Work Can Loosen the Grip
Ever feel trapped by invisible rules like "Do the hard stuff before you earn what you love"? What if that belief is what's really holding you back? If you've ever found yourself stressed or stuck in a...
22 Jun 202236min
