Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.com

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Episoder(160)

Short On Time? Me Too! How To Meditate Anyway!

Sometimes we just don't have the time to meditate...So, how do we get the job done? Today, we are going to show up anyway...Even if you're on vacation, even if you've never been so busy, or if you jus...

28 Jun 202215min

3 Simple Motivation Tricks That Will Keep You Coming Back For More!

Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened? Getting motivated is relatively easy. Staying motivated as a whole other th...

23 Jun 202230min

What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now

I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent remind...

15 Jun 202235min

Meditate Like A BOSS With Binaural Beats!

Have you ever tried binaural beats? A lot of people use them to focus or to help with sleep but many people don't know that binaural beats are also really helpful for meditation. Today, I am going to ...

7 Jun 202229min

Using Technology To Find Inner Peace

Technology seems to be a barrier to inner peace as we are essentially practicing being distracted all day everyday with our phones. So, how can we use our devices to help us find inner peace? Today I ...

1 Jun 202235min

Procrastination & Meditation: How to Get Job Done!

There are a couple of super simple procrastination tips that most people don't know about that can help you get started on whatever you are blowing off AND help you get the job done! Surprisingly, pro...

25 Mai 202228min

Meditation & Perfectionism: How Stillness Can Help With The Perfect Problem

Perfectionism is impossible to live up to because we keep changing the rules no matter how well we do or try. Perfectionism leads to chronic disappointment and a loud inner critic. The anxiety around ...

17 Mai 202233min

Meditation...WTF?

Meditation is the new IT thing…Less stress sounds good, your doctor recommends it and the end of a yoga class always feels so close so good! But what exactly are you supposed to be doing? Clearing you...

16 Mai 20221min