STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Episoder(254)

Is Self-Care Just For Hippies? [INTERVIEW]

Is Self-Care Just For Hippies? [INTERVIEW]

Interview with Jason Wasser. Jason Wasser has an extensive background in working with youth and adults from all walks of life. His positions have included serving as a Student Life Coordinator at Prin...

27 Apr 202249min

The Theory of Stress and Resilience [INTERVIEW]

The Theory of Stress and Resilience [INTERVIEW]

Interview with Dr. Patrick Porter. BrainTap® creator Patrick K. Porter, PhD. dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that ou...

20 Apr 202242min

How To Address The Stored Stress Response [INTERVIEW]

How To Address The Stored Stress Response [INTERVIEW]

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for ...

13 Apr 202250min

How to Build a 7-Figure Business In Your Early 20s [INTERVIEW]

How to Build a 7-Figure Business In Your Early 20s [INTERVIEW]

Interview with David Ruvalcaba and Vale Diaz - Founders of Dava Marketing. This one is a special podcast episode for me as I had the pleasure to interview the two founders, and my long-term video / po...

6 Apr 202246min

You Are Radically Loved [INTERVIEW]

You Are Radically Loved [INTERVIEW]

Interview with Rosie Acosta. Rosie Acosta, first generation Mexican-American, went from being a troubled teen growing up in east LA in the 1990s (aka, the "Decade of Death") to becoming a world-renown...

30 Mar 202245min

Toxic Productivity [INTERVIEW]

Toxic Productivity [INTERVIEW]

Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalbor...

23 Mar 202240min

Promotions Made Easy: Step by Step To The Executive Suite [INTERVIEW]

Promotions Made Easy: Step by Step To The Executive Suite [INTERVIEW]

Interview with Stacy Mayer. Stacy is on a mission to help corporate women leaders advance to senior leadership roles so they can change the way business is run from the C-Suite out. Her first (and bes...

16 Mar 202249min

Remote Work: Challenges, Trends, Solutions [INTERVIEW]

Remote Work: Challenges, Trends, Solutions [INTERVIEW]

Interview with Tarin Calmeyer. Tarin is the South African-American CEO and founder of the world’s first virtual corporate wellness company, Remote Team Wellness. After 10 years of teaching yoga and mi...

9 Mar 202248min

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