STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Episoder(254)

How To Use Narrative Medicine As A Tool For Self-Discovery [INTERVIEW]

How To Use Narrative Medicine As A Tool For Self-Discovery [INTERVIEW]

Interview with Annie Robinson. Annie is a wellness coach and develops and teaches wellness programming (e.g. mindfulness, processing, reflection) for students and physicians at New York University Gro...

25 Mai 202142min

Meditation: Attract What You Really Want

Meditation: Attract What You Really Want

No matter if you are trying to attract your dream job, your dream partner or your dream life; this meditation will help you get there. I have been really inspired by my recent meditations, so I decid...

19 Mai 202121min

Does Your Job Fulfill You? [INTERVIEW]

Does Your Job Fulfill You? [INTERVIEW]

Interview with Rhonda Berlino. For over 25 years, Rhonda worked in high pressure, high stress environments, working with Real Estate professionals, as a Sales Executive at a Fortune 250 Company. She ...

12 Mai 202158min

How You Can Attract What You Really Want In Your Life

How You Can Attract What You Really Want In Your Life

Have you ever wondered how you can attract what you really want in your life? In this podcast episode you will learn: ✨ Which two questions you have to ask yourself to find your answers ✨ The Law of...

5 Mai 202110min

How To Recharge And Unwind For Real

How To Recharge And Unwind For Real

If you are looking for tips on what to do when you feel like doing nothing, then this podcast episode is for you. In this podcast episode you will learn: ✨ My number 1 tip on how to recharge and unwi...

28 Apr 202110min

How To Set Boundaries And Stop People Pleasing

How To Set Boundaries And Stop People Pleasing

Time Management Course: https://www.peakperformancemethod.com/time-management Join the Academy: https://juliaarndt.podia.com/academyofpeakperformers Do you always get last minute requests? Do you wor...

21 Apr 202116min

How To Maintain Intense Focus

How To Maintain Intense Focus

Interview with Erik Korem. Dr. Erik Korem is a High Performance expert and the Founder and CEO of AIM7. Prior to founding AIM7, Erik spent 16 years training and developing collegiate, NFL, and Olympic...

14 Apr 202144min

Mindset, Lifestyle and Nutrition

Mindset, Lifestyle and Nutrition

Interview with Edel Owens. Edel is an energy & work-life balance coach for high performance entrepreneurs and corporate clients. After a successful career as a teacher, graduating with a masters in e...

7 Apr 202134min

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