STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Episoder(254)

The Three Alarms

The Three Alarms

Interview with Eric Partaker. A heart attack on an airplane in 35.000 feet and an emergency landing in France, led Eric to realize something in his life needed to change - drastically. From an exciti...

20 Jan 202143min

How To Make Your New Years Resolutions Last

How To Make Your New Years Resolutions Last

Happy New Year 2021! Raise your hand if you are happy that the calendars are finally showing 2021! I know, many of you have great aspirations for this year, hoping for a much better time than 2020 gav...

13 Jan 202110min

How to Beat Impostor Syndrome as a Sensitive Striver

How to Beat Impostor Syndrome as a Sensitive Striver

Interview with Melody Wilding, Executive Coach for Sensitive Strivers. Happy New Year 2021 - and we are kicking off with a wonderful podcast episode and a new podcast guest. Melody is publishing her b...

6 Jan 202147min

SPECIAL: Forgive and Heal Meditation

SPECIAL: Forgive and Heal Meditation

This last podcast episode in 2020 is a podcast episode to help you with forgiveness. I know I have been talking a lot about forgiveness, how to manage emotional setbacks and alike's these past months ...

23 Des 202017min

How To Finish The Year Strong

How To Finish The Year Strong

Less than 3 weeks left in 2020 - how will you finish your year strong? In this video you will learn: ✨ What are the key components you should be thinking about to finish the year strong ✨ A step-by-s...

16 Des 202014min

Becoming Super Human

Becoming Super Human

Interview with Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley. I am so excited to share this podcast interview with you. Sahar is a neuroscientist and philosopher at heart. She is te...

9 Des 202044min

The Three Biggest Misconceptions About Forgiveness

The Three Biggest Misconceptions About Forgiveness

In this podcast episode, you will learn the three biggest misconceptions about forgiveness. “People hurt each other. It happens to everyone. Intentionally. Unintentionally. Regretfully or not. It’s p...

2 Des 202013min

Love In Times Of Covid

Love In Times Of Covid

Interview with Linda Bloom, Psychotherapist and Relationship Counselor. Linda and her husband Charlie have been counseling and hosting workshops for couples for over 30 years and wrote 4 books togethe...

25 Nov 202054min

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