STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Episoder(254)

How to be successful if you don't fit the stereotype

How to be successful if you don't fit the stereotype

Interview with Ish Verduzco. Ish is Diversity Specialist at Snap, DJ's in his free time and most recently published his first book on "How Successful People Get Ish Done - A 7-Step Framework To Achiev...

27 Jul 202025min

How to Sustain Your Performance

How to Sustain Your Performance

You have worked incredibly hard in your life to get where you are today. Usually we associate success with excellent grades, degrees from prestigious colleges, work experiences from Fortune 100 compan...

20 Jul 202017min

How To Build Resilience

How To Build Resilience

Interview with Kaleana Quibell. Kaleana is the Wellbeing Director at Sequoia Consulting Group in San Francisco. She originally hails from Redmond, Washington and she is very passionate about corporate...

13 Jul 202047min

How To Stop Overthinking - Part 2

How To Stop Overthinking - Part 2

The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze...

6 Jul 202026min

To Happier Employees

To Happier Employees

Interview with Benjamin King and Monica Cruz. A few weeks ago, I had the pleasure to interview my first two interview guests for the podcast: Benjamin King and Monica Cruz from TINYPulse. Benjamin wor...

29 Jun 202040min

Time Management: Manage your life or your life is managing you

Time Management: Manage your life or your life is managing you

Is your email inbox overflowing, your to-do list ever-growing even though you work evenings and weekends to catch-up on work? Do you feel overwhelmed from not having time to recharge your batteries? Y...

21 Jun 202013min

Workaholism, Oppression and Cytokines

Workaholism, Oppression and Cytokines

Interview with Dr. David Clawson. David is a physiatrist and practices physical medicine and rehabilitation at the Swedisch Medical Center in Seattle, Washington. He is taking care of people with stro...

15 Jun 20201h 2min

Help Me Decide Where to Go from Here

Help Me Decide Where to Go from Here

I want to know your thoughts! How can I best help you on your journey to reach peak performance? What are you struggling most with? What topics would you like me to cover in future podcast episodes? ...

8 Jun 20205min

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