#7: Problem Oriented Thinking vs. Solution Oriented Thinking
How do you keep from firing off the hasty email or snapping at someone you love? Stress and overwhelm can make it far too easy for anyone to do something they might otherwise regret, but NOT until you...
17 Apr 201918min
#6: How We Automate Stress And How To Change Our Stress Response
Do you find yourself riddled with anxiety every time you hear a notification? Is Netflix or wine the new norm after dinner? This could very well be the automation of your brain via neural pathways. I...
10 Apr 201921min
#5: How Tony Award Winning Producer, Nick Demos, Went From Burned Out To Optimal Living
"I thought I was going to die." Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rather...
3 Apr 20191h 11min
#4: The Secret To Building True Confidence
Have you ever noticed you are confident in one area of your life but lack confidence in another? Have you also noticed this lack of confidence leads you to feel stressed and wonder, "what's wrong with...
27 Mar 201917min
#3: Does Self Care Work? When It Does... and When It Doesn't
Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it? This episode is all about how t...
20 Mar 201914min
#2: THE Order Of Stress And Where It Really Comes From
Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof? What if I told you that mental & emotional stress starts in the same place for every single person, ...
20 Mar 201914min
#1: How Years of Stress Led to Burnout & Adrenal Fatigue
Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share ...
15 Mar 201917min
Welcome to Stressproof
Welcome to the Stressproof Podcast! Join me as I share what every successful and thriving person that loves their life is actually doing to live a Stressproof life. Every week I will share exactly wha...
13 Mar 20191min
