#211: That Nervous Feeling
Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal? And if we really knew what we were doing shouldn't we feel confident instead? Wrong. In this we...
31 Jan 202419min
#210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client Heather
This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer! We discuss what Heather was experienc...
24 Jan 202435min
#209: Making It Worth It
If you've ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth...
17 Jan 202415min
#208: Approval and Validation
Listen to this all the way through! If you've ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation...
13 Des 202320min
#207: What If Stress Was Just A Habit? (continued)
That's right. What if your automatic response of stress was just a habit? If you've ever said to yourself, "I know this doesn't have to stress me out" or "This situation doesn't require this level of ...
6 Des 202318min
#206: Happiness Beyond Problem Free Days
If you've ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you. While it's ok for Problem Free Days to be a ...
29 Nov 202325min
#205: Eliminate 90% of Stress by Overcoming THIS Automated Mistake
(Warning: you may want to listen to this **at least** 2-3 times.) In this week's episode I'm reviewing a very important concept that can help eliminate up to 90% of everyday stress. Most people operat...
22 Nov 202320min
#204: Saying Goodbye (with less pain, more grace)
It's not easy saying goodbye, whether it's a job you've worked the last decade, an old career, someone you love, a dear community you've been a part of… sometimes goodbyes are confusing and when we ar...
15 Nov 202328min
