#195: Is Your Stressful Situation Actually Stressful?
Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they'd respond? And this was after spending a week of being panicked and stressed...
13 Sep 202317min
#194: Finding Your Truest Love
If you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don't mean romantic love, I'm talking ab...
6 Sep 202317min
#193: The Stuck Emotion Cycle
The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle. Most people unknowingly think that they are genuinely trying to unde...
30 Aug 202320min
#192: The Real Reason Why We Do Anything
Most people believe that the reason why they said, did, or didn't do something is because of the data that is presented before them. It's the circumstance that created the result they currently have i...
23 Aug 202315min
#191: How To Increase Your Happiness Today (easy!)
Most people's day and therefore week (and therefore YEAR) consist of one of two things… work and rest. Rest becomes this catch all for everything we have to do and want to do when we aren't at work. A...
16 Aug 202319min
#190: "What If It Doesn't Last Forever?" (promotions, happiness, relationships, and more)
So you just made a huge uplevel in your life whether it's something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, "B...
9 Aug 202315min
#189: Protecting Your Attention (so that you feel more peace)
Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain. And when you aren't int...
2 Aug 202316min
#188: Goal Struggles 101: Why Aren't We There Yet?
Ever have a goal you've been working on… for YEARS… and you're still wondering, "are we there yet?!". Well, if so, you aren't alone. And in this week's episode I'm going to share with you the three ma...
26 Jul 202324min
