From Panic to Play: Stop Staring at the Dots – Part 2
Last week on STRIPPED, we unpacked texting anxiety — that all-too-familiar spiral of overthinking every word, emoji, and pause before hitting send. This week, we’re going deeper: the unspoken, absurd ...
7 Okt 202510min
Stop Staring at the Dots: How to Beat Texting Anxiety
Have you ever stared at your phone, rewriting a text 17 times before finally hitting send—only to immediately regret it? Or sat there watching the little dot-dot-dot bubble… waiting… waiting… and then...
30 Sep 202511min
Your Mini Mindset Shift – Switch from Sabotage to Magnetize in under 10 Minutes
Feeling stuck in the same patterns in your love life? In this quick, actionable mini-episode, I guide you through a powerful visualization to help you become aware of the story your brain has been reh...
23 Sep 20258min
Your Brain Is Sabotaging Your Love Life — Here’s the Hack
What if the biggest thing standing between you and the relationship you want… is your own brain?In this episode of STRIPPED: Drop Your Patterns, I’m sharing a surprising story about how I manifested a...
16 Sep 202521min
Cracks in the Concrete: Spotting the Warning Signs Before It’s Too Late
TW: This episode briefly discusses depression, violence, and suicide.What really causes relationships to fall apart? Spoiler: it’s not just cheating, fighting, or “growing apart.” After 15+ years of s...
9 Sep 202523min
Suit Up: Your 90-Day Game Plan is Here
You’ve done everything “right,” but something still feels… off. You’ve built your career, your social life, maybe even a steady dating rhythm. And yet, the connection, the spark, the sense that someon...
2 Sep 20256min
The #1 Barrier to Finding Love (and How to Break Through It)
You’ve done the work. And yet… your ideal partner still isn’t lining up. Why?In this episode of STRIPPED, we uncover the hidden barrier that keeps you from the connection you crave—and the surprisingl...
26 Aug 202517min
What White Lotus Season 3 Shows Us About Our Conditioning: The Ratliffs’ Guide to Patterns, Performance, and Repercussions
What do you get when you mix privilege, performance, and a healthy dose of family dysfunction? You get the Ratliffs, in Season 3 of The White Lotus. In this episode, we’re unpacking both the men and w...
19 Aug 202515min
