LIFTWITHCAT interview! Emotional eating, her fitness journey, and 10 tips to get back on track!
On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently...
16 Feb 20231h 3min
I interviewed my social media manager and brand strategist, Shadee B!
Interview with my Social Media and Business Manager, British Iranian ADHD Entrepreneur Shadee B! Such a fun convo, can’t wait for you guys to hear her inspiring story and how she came to build Lunar L...
11 Des 20221h
STRESS FREE HOLIDAY - 10 tips for a healthy Thanksgiving!
Holidays are about creating loving and lasting memories with your friends give yourself permission to enjoy yummy food, so let's get into how to switch up that mindset around holidays! ALSOOO a litt...
22 Nov 202227min
10 TIME MANAGEMENT TIPS - do more in less time
I am doing this episode for low key selfish reasons… I need this reminder and I feel like when I need something you do too because we are twins and doing this life thing together!!!
16 Nov 202229min
GIRL CHAT: q+a with my best friends!
A great episode to listen to if you need a good laugh, feeling lonely, just curious what my friends and I do/talk about ... Some topics touched on: What is your word of the week? How did you become fr...
14 Nov 20221h 2min
LIFE UPDATE - q&a, fitness, nutrition, personal, and more!
NEW EPISODE IS LIVE - some topics hit in this weeks episode below Life update - living in Florida, making friends, finding an apartment, new job, and a lot more FL things Current Fav + Least Fav Fitne...
10 Okt 202247min
Goal setting with Julie: How to set goals and actually achieve them!
Let’s set goals together: (Tony Robinson goals) + subcategories Do it along with me Personal development goals Physical / Mental / Spiritual Career/business/economic goals Financial job that you...
8 Aug 202224min
How to become a more positive person!
Todays episode: 10 tips to be a more positive person 😆 POSITIVITY JOURNAL PROMPTS: What are five things that I love about myself? What are 3 simple ways I can love myself everyday? What makes me uni...
26 Jul 202228min
