10 tips to stop the binge restrict cycle
In this episode Kaeleigh and I cover 10 of our tips to stop the binge-restrict cycle.
16 Aug 202324min
LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼
Can’t wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends 🫶🏼 she is an amazing person, lifts heavy as heck weights, and her YouTube vids are so much fun to wa...
31 Mar 20231h 2min
GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!
Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too <3 They share their opinions on how to...
11 Mar 20231h 23min
Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞
Olivia and I walk through her fitness journey and our 10 tips to balance working in corporate and a fitness journey!
10 Mar 202359min
Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!
Today I had an amazing conversation with Nashali Alma, a survivor who has shown women that you CAN survive an attack if you fight back and never give up 💖 After watching this video a few weeks ago I...
6 Mar 202343min
Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!
My life goal is not to be pretty its to have experiences, to find my passion, and to know I have so much more to offer other than the way I look❤️ Therapy, talking to someone, professional help Do r...
3 Mar 202353min
Becoming the best you with Mo Maciejewski✨ yoga, mediation, birth doula, anxiety, traveling + more!
In this episode I sat down with ACSM EP-C, 500 hr CYT and birth doula Mo Maciekewski!!! We talked all things yoga, mediation, traveling, social media, starting your own business, life advice, affirmat...
1 Mar 202348min
LAUREN x JULIE: Our funny gym stories, how to be more confident in the gym and life!!! 💖
Lauren’s bio: Hi, my name is Lauren! I am a 24 year old NASM certified personal trainer living in the Boston area. I'm super passionate about fitness because of the way it has transformed my mental he...
22 Feb 202344min
