Cellulite!!! What it is, myths, and what actually works
5 MIN to skip life recap <333 cellulite 101!!!! HOPE IT HELPS! IG: @juliexfitTT: @juliexfit YT: @juliexfitt
3 Apr 202519min
Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health
To skip to nighttime routine past the weekly REPORT go to 6 minutes in!IG: @juliexfit TT: @juliexfitYT: @juliexfitt
26 Mar 202521min
Is social media ruining your fitness progress?
In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!! YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)IG: @juliexfit
5 Mar 202524min
CALORIES VS MACROS
On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!! Follow me on IG @juliexfitPrograms / coaching juliexfit.com HOPE IT HELPS!
27 Feb 202516min
ALL THINGS CONFIDENCE!!!
IG: @juliexfit HOPE YOU ENJOYED THIS WEEKS EPISODE <3
20 Feb 202516min
Let's talk gut health!! (my top 10 tips + debunking myths)
GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfitFirst few min is life recap skip if you don’t care about it!!!SUPPS:Probiotics: Look for multi-str...
12 Feb 202528min
UNDERSTANDING FOOD LABELS + house updates!
Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3
6 Feb 202522min
Protect Your Muscles From GLP-1
On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications! If you have any questions pls email me: juliexfit@gmail.com
29 Jan 202518min
