Best Supplements to LOSE fat + GAIN muscle!
HOPE IT HELPS <3 follow @juliexfit on IG + TT and @juliexfitt on YT!!!
19 Jun 202529min
SUMMER FIT TIPS + NUTRITION Q+A
grapes I was talking about: fruit riot!!! 5 rapid fire questions:Organic foods necessary?Seed oils?Farm vs wild caught seafood? What are we compromising when buying low fat/no fat options?Are some su...
12 Jun 202525min
My Fitness Journey: Things I Wish I Knew 🤍
I hope you guys enjoy this episode!!! For questions on my programs pls DM me on IG - @juliexfit OR email me!! juliexfit@gmail.com LOVE YA!
22 Mai 202530min
Why mental fitness is the missing piece in your physical transformation
STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!
8 Mai 202520min
Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!
HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any...
1 Mai 202525min
Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!
HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: How can a working person adapt the influencer lifestyleEating healthy is expensive at times any tips to make it more affordableWhat is 1 of you...
24 Apr 202547min
The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instag...
17 Apr 202530min
FITNESS Q+A - fat loss plateaus, injuries, creatine + more!
QUESTIONS WE COVER:How to return to gym after an injury?How to navigate a relationship with different health goals?How to adjust your plan if equipment is always in use that you need?Why is creatine m...
10 Apr 202536min
