Strong with Julie

How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top c...

14 Aug 202516min

HI!!! Today we will be reviewing:✅ What cholesterol actually is ✅ What most doctors recommend and why it’s not the whole picture✅ The natural, research-backed ways to improve cholesterol without or in...

7 Aug 202514min

IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: Why you actually need fat in your dietWhy it’s especially important for womenThe difference between dietary fat and body fatThe truth ab...

31 Jul 202518min

A quick episode to set you up for the PERFECT week! Hope you guys enjoy it <3 IG: @juliexfitTT: @juliexfitYT: @juliexfitt

24 Jul 202512min

ALL THE QUESTIONS WE COVER TODAY:Easy way to build your own workouts that hits each muscle group twice a week? Thoughts on YT workouts? How do you know if you are over training? Will doing my husband’...

17 Jul 202531min

skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular pr...

10 Jul 202524min

Hi guys!!! Here are the questions we covered today: PODCAST Q's: - difference between an exercise feeling hard because of weights are heavy vs wrong / bad form - is there suck things as a broken metab...

3 Jul 202530min

If you’re working out, eating clean, and doing all the right things... But you’re still tired, foggy and bloated you should listen to this episode!! FOLLOW ME ON IG + TT @juliexfit FOLLOW ME ON YT @ju...

26 Jun 202523min