WOMEN ARE NOT SMALL MEN! Why he loses fat faster than YOU!
I hope this episode was helpful!!! Find me on other platforms:IG + TT: @juliexfit YT: @juliexfittwebsite: juliexfit.com
30 Okt 202516min
you are not LAZY... you are OVERWHELMED!
So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s ...
16 Okt 202518min
FOMO has got to GO-GO on your fitness journey
In this episode, I’m sharing:✨ What FOMO actually looks like in fitness✨ Why it kills confidence + progress✨ How to flip it into JOMO (joy of missing out)✨ 5 tools you can use TODAY to let go of FOMO ...
2 Okt 202516min
Q+A: biohacking, diet breaks, supplements, recovery + MORE
QUESTIONS WE GO OVER:Is too much protein bad for you?Is it true that eating too much protein before bed increases muscle protein synthesis?What does your recovery routine look like? How do you feel ab...
25 Sep 202545min
Night Shift Survival Guide: 10 tips to stay healthy!
Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! IG / TT: @juliexfit YT: @juliexfitt
11 Sep 202520min
FALL back in love with fitness!!! Getting back on track together!
To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!
4 Sep 202525min
How to create a GROWTH mindset!
Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :) I HOPE YOU LOVE IT!! Here is where you can find me: IG + TT: @ju...
27 Aug 202517min
CREATINE 101 - everything you want to know!
a quick digestable podcast on all things CREATINE! where to find me:IG: juliexfit TT: juliexfit YT: juliexfitt
19 Aug 202512min
