Q&A 62: Thanksgiving Q&A
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Enjoy our Thanksgiving Q&A! Tune in to hear our answers! Our program Stronger is 50% o...
23 Nov 202312min
Workout Mindset: How to Stop Punishing Yourself with Your Workouts
In today’s episode, we wanted to discuss the topic of punishing ourselves through workouts. We are rolling into the holidays, and this is something we see all the time. People want to “earn” their foo...
21 Nov 202329min
Q&A 61: What to Eat to Get Enough Protein; Growing as Much Muscle as Possible; Strength Training & Sports
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I’m struggling with figuring out what to eat for breakfast and getting in en...
16 Nov 202313min
How to Stay Motivated During the Winter
Just in time for the holidays, this episode aims to give you the tools and motivation to maintain strong fitness habits during the colder months of the year. Think of your fitness in different seasons...
14 Nov 202321min
Q&A 60: Overtraining When Playing a Sport; Our Clients; Different Deadlift Variations
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: How do you know when you’re overtraining when strength training and also pl...
9 Nov 202314min
All About Protein and... Should You Eat Meat?
Protein is super hyped in the fitness industry for a good reason, and everyone needs a lot more than we think. In this episode, we go over what protein is, and why it’s so crucial to eat enough of it....
9 Nov 202332min
Q&A 59: Strength Training & Physical Therapy; Workouts for a Pre Teen; Our Bend, Don’t Break Programming
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: When you’re going through PT and you start strength training, what are the m...
2 Nov 20239min
The Business of Online Personal Training
Alright trainers, this one is for you. In today's episode, we go in depth about how to run an online personal training business. We walk through our top 9 steps to get you rolling as an online coach....
31 Okt 202333min
