Q&A 43: First Time Doing Deadlifts; Over-Training; Vegan Diet
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: I want to do deadlifts for the first time. How much weight do you suggest ...
6 Jul 202321min
How To Build Series: Shoulders
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...
4 Jul 202329min
Q&A 42: Advice for Balance Disorder; Push/Pull Workout Split; Inner Thighs
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: I’m 71 years old. I have been doing a lot of rowing and cycling and upper b...
29 Jun 202319min
Interview with International Elite Powerlifter and Vice President of Rockwell Barbell: Matt Blankenberger
Today, we interview a special guest and friend Matt Blankenberger! Matt Blankenberger is the Vice President and ACSM certified strength coach out of Rockwell Barbell in Chicago, Illinois. He is the ...
27 Jun 202350min
Q&A 41: Mindset Shifts for Training; Protein Intake on Rest Days; How to Not Obsess Over Calories
Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will answer them on the podcast! Question 1: How do you support a mindset shift from exercising to burn calories to exerci...
22 Jun 202318min
How to Build Series: Glutes
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...
20 Jun 202333min
Q&A 40: Leg Workout Recovery, Kids Lifting Weights, Lean Out or Build
Question 1: I have been weight training for 8 months now. My leg muscles don’t recover for about 3 days after my leg day. If I reduce the weight and reps, I am usually fine. I would love some suggesti...
15 Jun 202321min
Interview with Physical Therapist, Rick Olderman
Today we have an interview with physical therapist Rick Olderman. Aside from being the author of a series of books that tackles pain management, Rick also has his very own Fixing You Method, the only ...
13 Jun 202354min
