Q&A 15: Does Sweating Equal a Good Workout, High Protein Foods, Maintaining Motivation
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Do I need to sweat to know my workout is effective? Q 2: What is your li...
22 Des 202217min
How to Incorporate Mobility Into Your Training
In today's episode, we define stability, mobility, and flexibility. We talk about when and how to train each and how to be more efficient with your training. We discuss common stability and mobility ...
20 Des 202240min
Q&A 14: Too Much Protein, Working Out with Back Pain, Dealing with Callouses
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Is too much protein a bad thing in a caloric deficit? Q 2: How do I cont...
15 Des 202221min
How to Start Strength Training
Staring to strength train? In this episode, we talk about what to focus on and why if you're new to training. We talk about beginner gains, squat mechanics, and the 8 foundational movements you shoul...
13 Des 202241min
Q&A 13: Does Coffee Count Towards Hydration, Top Tips for Increasing Water Intake, Favorite Supplements
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Does Coffee Count Towards Hydration? Q 2: What are your top tips for dri...
8 Des 202221min
Strength Training for Runners
When you think about running, the exercise requires jumping from leg to leg. Though extremely accessible, running actually falls in a more “advanced” category when it comes to most training frameworks...
6 Des 202231min
Q&A 12: When to Stop Bulking/Cutting, How Often to Train Muscle Groups, Bouncing Back from "Cheat Days"
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do I know when to stop bulking or cutting? Q 2: Is training a muscle...
1 Des 202221min
Interview with Dr. Krystyna Holland: The Pelvic Floor, Painful Sex, Breathing, Training, and More
This week we interviewed Dr. Krystyna Holland with Inclusive Care. Krystyna is a phenomenal pelvic floor physical therapist located in Lakewood, Colorado. She talks with us about the pelvic floor, tr...
29 Nov 202246min
