Q&A 19: Training After an Illness, Growing the Glutes Without Growing the Legs, Drop Sets
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do you come back to training after getting hit hard with an illness?...
19 Jan 202316min
How to Fire Your Trainer (And How to Find a Great One)
In today's episode, we talk about firing your trainer when it's not working out. We also discuss how to find a great trainer and what to look for during your search. The truth is, there are a lot of ...
17 Jan 202333min
Q&A 18: Benefits of the Adduction/Abduction Machine, Why Women Should Work Pecs, Training for a Powerlifting Competition
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: What are the benefits of the seated adduction/abduction machine? Q 2: Wh...
12 Jan 202318min
Interview with World's Strongest Woman, Christina Bangma
We had the opportunity to sit down with one of the Strongest Women in the World, Christina Bangma. Christina owns a training facility called In Strong in Huntington, Indiana. She has an awesome story...
10 Jan 20231h 5min
Q&A 17: Adductor Training, Training Frequency for Max Results, Getting Started with Cold Therapy
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: What are your favorite movements for training the adductors? Q 2: How ma...
5 Jan 202318min
Why New Years Resolutions Suck: How to Set Goals the Right Way
It’s the new year and you’re ready to make changes. But, it sometimes feels like the odds are stacked against you when you look at success rates for new years resolutions. Research conducted by the ap...
3 Jan 202327min
Q&A 16: Requirements to Compete in Powerlifting, Game Changing Advice for Fitness, Why You May Not Progress Every Session
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: I want to get stronger and compete in powerlifting, but I don't feel lik...
29 Des 202220min
How to Get Amazing Sleep
In this episode, we cover all things sleep. We all know sleep impacts performance. Our clients know that we consider sleep to be one of the most important things they will work on improving during th...
27 Des 202232min
