Muscle Soreness: What it Means and How to Deal With It
Today we talk about DOMS (Delayed onset muscle soreness), why soreness happens, and what it means. We also discuss how sore you should be and when as well as why muscle soreness does not mean you had ...
27 Sep 202222min
Q&A 3: Rest Days, Favorite Cardio Moves, Shoes for Training
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do I handle "rest" days? Q 2: What are your favorite cardio / condit...
22 Sep 202216min
Progressive Overload, Periodization, and Programming
What is Progressive Overload? This week we talk about how to and when to change up your training program effectively. In episode 12 we talked about why changing your workouts too much kills your pro...
20 Sep 202222min
Q&A 2: Working Out when Traveling, Staying Consistent, Cardio Before vs. After Strength Training
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do you stick with your fitness routine when traveling? Q 2: Trainer...
15 Sep 202217min
How to Measure Progress (Without Using a Scale)
In today's episode we talk about setting realistic goals and how to measure progress (specifically without focusing on only the scale). What are attainable goals? What ways can we measure progress? H...
13 Sep 202226min
Q&A 1: All About Protein and Our Favorite Recovery Methods
We are now dropping two episodes per week! Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: What is the best way to hit p...
8 Sep 202219min
Why Changing Your Workouts Too Much is Killing Your Progress
Bored with the same workouts? Are you someone who wants a different workout every session? In this episode, we talk about what it takes to actually adapt and progress with a training program and whe...
6 Sep 202227min
Why Eating More Won't Make You Fat
Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). But, it isn’t the whole story. Especially when the goal is actuall...
30 Aug 202227min
